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Smoking is the biggest single preventable cause of death in most western countries and a major cause of heart attack, stroke and vascular disease.

The National Heart Foundation says that by the year 2025 if the existing smoking trends continue the world will see about 10 million deaths annually from tobacco, 3 million in developed and 7 million in developing countries. To put that in perspective, thats about three times the population of New Zealand, or half the population of Australia.

Dramatically Improve Your Health

The good news is that by stopping smoking, a person can halve their chance of suffering a heart attack the act of quitting nicotine is the most fundamental thing a smoker can do to dramatically improve their health.

Its not your fault if you are a smoker nicotine is a highly addictive substance. It has a grip on you both physically and psychologically. Some say that giving up smoking is harder than giving up heroin.

An analysis by New Scientist Magazine back in 1992, found that hypnosis, in one session, had a success rate of up to 60 per cent in helping people stop smoking. Acupuncture came in second at 24 per cent, followed by nicotine replacement therapy (10 per cent) and pure willpower alone; cold turkey (6 per cent).

Become ‘Fully Committed’

Research by the American Journal of Preventative Medicine has found that, on average, less than seven per cent of smokers who attempt to quit smoking on their own, are successful in being nicotine-free a year later. A massive 93 per cent fail, because they only used their conscious mind in their efforts and were therefore not fully committed.

What this means is that while a smoker may say to himself that he, or she, wants to quit, this is only the conscious mind thinking. If the subconscious already has an ingrained belief that I can never give up smoking because Ive tried before and it is just too hard then this will override any conscious thinking to the contrary.

Hypnotism can help convince your subconscious mind to install a new belief that you are really a non-smoker and to then to guide you to live your life that way.

Hypnotism is Painless

Under a hypnotic trance your subconscious can be convinced that you have a strong aversion to the taste, smell and sight of cigarettes. You need both conscious and subconscious will-power to kick the nicotine addiction and hypnosis can strengthen your motivation and help you sustain this will power. Under hypnosis you can overcome fears of gaining weight and change your habitual reaction to situations when you automatically reach for a cigarette.

Hypnosis can be used to discover the underlying needs that smoking attempts to satisfy for an individual, such as to justify taking a break or as a reward.

It can be used to reinforce someone’s motivation to quit, to strengthen their resolve to make healthier lifestyle choices, to lessen feelings of anxiety, to reduce cravings, or to enable them to be less affected when around others who are smoking.

Hypnotism Audio - A Great Tool

Hypnotism is no quick fix and many experts advise that it should only be one tool from the toolbox including diet, exercise and developing a more positive outlook - that a smoker needs to use to quit the habit. The number of hypnotherapy sessions needed depends on the individual, their personal history and current situation. Some believe that quitting smoking with the use of hypnosis requires two to five sessions, and the cost can be allayed by using hypnosis CDs or tapes, with recordings of the hypno-therapists voice.

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It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but thats no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isnt it more logical to spend on your health rather on a disease.