Learn about aromatherapy fountain and its significance in past years and what it may mean to you today. It is very aromatherapy diffuser essential oil and will help increase your aromatherapy pillow in many ways. Find out how aromatherapy fountain has shaped the lives of people for generations and how it can for you, too.
Here are a few tips on what Aromatherapy Essential Oils can do for you. I tried some of these and wondered if the sense of smell would actually help me in reducing stress and anxiety.
The benefits I experienced were as follows:
Anxiety Reduction, Improved Circulation, Aided in boosting the immune system, Relieved pain and tension, Eased headaches and Helped in getting a good nights sleep.
How to use Aromatherapy Oils:
In the bath: just add a few drops
Massage: make sure its diluted
Inhale: you can add a few drops to your hand and inhale
Vaporization: using a burner, this will bring the smell into your entire room
Here is a list of some relaxing essential oils:
Chamomile: calming, suitable for insomnia
Jasmine:a stimulant or a sedative, excellent antidepressant and aphrodisiac
Juniper: good for fatigue and building self-esteem
Ylang Ylang: calming; used as an aphrodisiac and good for panic attacks
Rosemary: refreshing and stimulating
Lemon balm: balances emotions
Sandalwood: used as an antidepressant and aphrodisiac
Vetiver: balances the nervous system, good for insomnia
Lavender: a very useful and popular oil, used for relaxing and an antidepressant and pain killer
Basil: uplifting
A List of Essential Oils that can be harmful if used incorrectly. These should only be used by a Qualified Aroma therapist:
Ajowan, Almond bitter, Arnica,Birch sweet, Boldo leaf, Broom Spanish, Calamus, Camphor, Deertongue, Garlic, Horseradish, Jaborandi, Melilotus, Mugwort, Mustard, Onion, Pennyroyal, Rue,Sassafras, Thuja, Wintergreen, Wormwood, Wormseed
Tips: Always dilute essential oils to a 1% or 2.5% solution Do not apply essential oils directly to the skin. Always read the precautions on each bottle before using them.
Cautions:
HIGH BLOOD PRESSURE: avoid Cypress, Clove, Nutmeg, Pine, Rosemary, and Sage & Thyme.
LOW BLOOD PRESSURE: avoid the use of Sweet Marjoram and Ylang Ylang. EPILEPSY: avoid Fennel, Hyssop, Peppermint and Sage.
INSOMNIA: avoid peppermint, Basil, Lemon Verbena, and Rosemary.
GASTRIC PROBLEMS: avoid Cinnamon, Clove, Garlic, Oregano and Parsley Seed.
CHRONIC KIDNEY DISEASE/URINARY PROBLEMS: avoid Juniper Berry, Eucalyptus, Parsley Seed, and Black Pepper.
ESTROGEN PATCH WEARER: avoid Geranium.
SUN EXPOSURE: before going into the sun or using tanning beds, avoid Bergamot, Grapefruit, Lemon, Lime, Mandarin, and Orange.
SKIN IRRITANTS: use a maximum of 3 drops when using the following oils in a bath: Basil, Lemon, Lemon Grass, Nutmeg, Peppermint, and Thyme.
CARDIAC SITUATIONS: do not use Peppermint and rosemary.
ASTHMA: some essential oils can help but proceed with caution.
PREGNANCY: Consult your doctor before using essential oils.
This information was extremely informative and it took me into another whole world of possibilities in my search to end anxiety,panic,stress and some symptoms of depression.
For 40 years, 7 months, 4 days and 3.9 hours I suffered from anxiety and panic attacks - especially after my heart attack on August 12th, 5:00am EST 2006. As a result of my suffering, I decided I would go on a crusade to reveal the most powerful, most effective and most successful system for living an Anxiety and Panic Free Life.” - Lorraine Roach, Founder http://www.AnxietyEnded.com
Visit http://www.anxietyended.com to discover what 99.2% of ALL anxiety and panic sufferers do wrong, and how to make sure YOU avoid it.
Tiffany Richards and Tammy Romer create products for pampering.Celestial Self (The Arizona Republic)
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