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Prologue and Rationale
Depression is an illness that involves body, mind and thoughts. It is not a physical weakness that will vanish within days but its the state that interferes with the daily chores of life resulting in poor performance or output. It gives rise to a negative feeling for each and every thing. It may also be defined as allergy, which triggers an unhappy reaction. It may be due to emotional or mental stress and strain or due to high intake of antibiotics. Sometimes anxiety also results in depression. It also arises out of the monotony and drudgery of a daily routine without any meaningful variation in urban life. The major risk in extreme cases of depression is suicide.
Types of depression
1. Bipolar disorder
It is also known as manic-depressive illness and is not the common one. It is usually characterized with frequent changes of mood sometimes leading to high depression and sometimes to low depression.
2. Major depression
This type of depression may occur only once but more commonly occurs several times in a life span. It usually interferes with the normal routine of ones life like work, eating patterns, sleep and other entertainment activities.
3. Dysthymia
It is a less severe type of depression that shows chronic symptoms that are not washed with the time but interferes with the well functioning and good moods of the person.
Symptoms
The clinical diagnose of depression is not so easy. The most striking symptoms of depression are:
Loss of interest from everything
Loss of energy
Sadness
Insomnia
Guilt
Negative feelings
Loss of appetite
Giddiness
Nausea
Constipation
Lack of concentration
Lack of power of decision
Irritability
Frigidity
Agitation
Rapid loss of weight or rapid gain in weight
Low body temperature
Low blood pressure
CAUSES
The different causes of depression are:
1. Early life experiences
2. Environmental factors
3. Lifestyle factors
4. Social support
5. Deficiency of vitamin B complex
6. Genetic causes
7. Biochemical causes
8. Hormonal changes
9. Trauma and stress
10. Pessimistic personality
11. Other physiological disorders like anxiety disorders and eating disorders.
Treatment
The modern medical system treats depression with anti-depression drugs, which provide temporary relief and have many side-effects. The plan of action for self-treatment of depression consists of regulating diet, exercise, relaxation and meditation. Diet has a profound effect on the mental as well as physical health of a person. Deficiency of even a single nutrient can cause depression in some people. The diet of depressed person should be restricted to three meals a day. Tea, coffee, alcohol, chocolate, white flour products, sugar, chemical additives and strong condiments should be avoided.
The depressive mood can be overcome by physical activity and exercise. It will keep the body physically and mentally fit and will also provide relaxation. Exercise changes the level of hormones in blood and improves the function of autonomic nervous system. Walking is the best exercise. Various yogic asanas such as vakrasana, bhujangasana, shalabhanasa, halasan,shavasana and pranayamas are highly beneficial in the treatment of depression.
The patient must gain control over his nervous system and channelise the mental and emotional activities into harmonious vibrations. This can only be achieved by taking good amount of sleep and rest. Meditation is also the best technique in treating chronic depressions. It will help to create an amount of balance in the nervous system.
Some foods for depressed people
Rosemary and sage
Use plenty of both the herbs in cooking each and every food or drink them in hot water as a tea.
Chervil
Use it in salads as it brightens the spirit.
Walnuts
They can be eaten raw, as they are helpful for a fatigued and poor brain.
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Mood and Anxiety Disorders in Women - Psychiatric Services (subscription) Tags: sleep, depressed, mental illness, personal, postpartum depression, mental health, bipolar disorder
Many people across the world are taking advantage of the numerous benefits of treating depression treatment anxiety disorder . Visit our website, and you too can begin to gain the lithium treatment for depression and natural cure for depression that treating depression treatment anxiety disorder provides. We have compiled an immense collection of data from reputable sources that explains everything you need to know. One of the most common psychological problems affecting nearly everyone either through personal experience or through a family member is depression. In America over 17 million adults experience a period of clinical depression each year. This illness interferes with everyday normal functioning and often causes problems with work, social and family life. The pain it causes isn’t just suffered by the person with the disorder but also by their nearest and dearest. Not only can the life of the depressed person be destroyed so can the lives of those within the family. Depression causes tremendous emotional pain and disrupts the lives of millions (directly and indirectly). It also has an impact on work productivity and absenteeism and has a negative impact on the economy, costing an estimated $44 billion each year. Depression affects the social behavior and the sense of physical well being. It is a psychological condition that changes how a person thinks, feels and behaves. Everybody has felt sad at one time or another but that is not depression nor is the tiredness felt through working too hard or the feelings of discouragement felt when faced with serious problems. Once the stress has been adjusted to, these feelings usually pass within a few days or weeks. But these feelings could be depression if they linger, intensify and begin to interfere with work, school or family responsibilities. Anyone can be affected by depression and once correctly identified, most people diagnosed with depression can be successfully treated. Unfortunately because many symptoms of depression mimic physical illness such as appetite and sleep disturbances depression is not always diagnosed. For depression to be successfully treated it first has to be correctly diagnosed. Almost two thirds of depressed people do not get proper treatment. There are many reasons for this one of which is the symptoms are just not recognized as signs of depression and therefore go un-noticed. Another reason is that because depressed people are often tired they are seen as weak or lazy. Social stigma is another reason that depression goes untreated. It is seen as a ‘mental’ health problem. And sometimes people are so disabled by the illness that they are unable to reach out for help. Sometimes symptoms are mis-diagnosed as physical problems and then other times the individual symptoms are treated rather than the under lying cause. The fact that so many people either are mis-diagnosed or never seek medical help is really unfortunate as those that do get help and treatment almost 80% with depression make significant improvements in their mood and life adjustment. There are several types of depression the most serious type being major depression. This is because of the number of symptoms and the severity of those symptoms. Dysthymic disorder refers to a low level of depression that lasts for at least two years. The depression caused in response to a major life stress or crisis is known as Adjustment Disorder with Depression. Bipolar depression includes high and low mood swings and has a variety of other symptoms not present in other depressions.
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