Belly size better gauge of heart risk than obesity - Online - International News Network High Blood Pressure Hypertension Blog

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Hypertension Influences Your Health By James Ellison

Hypertension is not an actual illness in itself, but a condition that can make susceptible to the development of other illnesses some of which can be potentially life threatening. The problem with high blood pressure, is that in it’s early stages it is very hard to detect and by the time it is discovered some of the damage to other parts of the body such as the heart, kidneys, and lungs has already happened.

Hypertension requires a lifetime of skilled management, and though it cannot be cured, it can be managed very effectively. If found in time, it can be managed by a change in lifestyle rather than medication.

Many doctors are reluctant to prescribe medication for cases of slightly raised blood pressure as the side effects from the drugs can often be worse than the actual problem being cared for. However there is a fine line which has to be weighed between just advising a person about changes in their diet and lifestyle and starting them on appropriate treatment. Therefore high blood pressure requires careful monitoring on a regular basis.

It is important that people realize the consequences of suffering from high blood pressure, and the younger they are the greater the implication of even a small blood pressure rise.

For example, if you are 35 and have a diastolic blood pressure of 100mm, your life expectancy is possibly reduced by approximately 16.5 years. If you are aged 55, this blood pressure anticipates a shortening of life expectancy by 6 years. Therefore it is pressing that all age groups re-evaluate their lifestyles etc, with those in the younger group taking imperative action to improve their blood pressure thus improving their life expectancy.

There are different thoughts between doctors on whether they should treat patients with hypertension of all ages with medication or only those within a certain age group. Many doctors will treat hypertensive patients of all ages with appropriate medication, while others will only treat those below the age of 65. This is usually because of the associated dangers of treating older people with certain drugs and also because there are some studies which question the benefits of treating high blood pressure with specific kinds of medication in older people.

This is why doctors are so eager to see people try and reduce their blood pressure naturally by lifestyle changes which include changing their eating habits and eating less saturated fats and salt, losing weight for those who are obese and conducting more exercise.

Even if a person cannot stop taking his medication entirely, he will probably find his dosage can be greatly reduced thus reducing the questionable side effects associated with the medication they are prescribed.

Disorders affiliated with hypertension consist of two types; the first one is the result of longstanding abnormally high pressure within the arteries over a period of time and includes heart and kidney failure and stroke. The second disorder is brought on by atherosclerosis. Atherosclerosis can be expedited by high blood pressure and causes coronary heart disease and peripheral vascular disorders.

Jim’s articles are from extensive research on each of his topics. You can learn more of hypertension or high blood pressure by visiting:

HBP and Hypertension

Do You Know The Causes Of High Blood Pressure?Best Syndication, CA - Oct 25, 2006Even the blood pressure of a normal person will increase, when he gets to know that high blood pressure is one of the leading causes of heart attack and stroke …

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Snoring ¨C Causes and Treatments By Jason Rickard

Snoring is an involuntary act of producing sound while sleeping, which can even disturb the domestic harmony. Snoring is a common phenomenon that is experienced by more than 50 % of adult and in addition to the serious disturbance for the bed mate, snoring can also cause serious medical complications such as sleep apnea, which result obstruction to breathing while sleeping. Sleep apnea enhances the risk of life threatening disorders such as hypertension, stroke and cardiac arrest in adults, whereas in children, it may lead to attention deficit disorder.

Snoring is actually the sound resulted by the vibration of the soft palate and uvula, while the breathing through mouth. Depending on the specialties of the mouth anatomy, the flapping sound may differ, and as a result snoring sound ranges from feeble soft sounds to deep unpleasant roaring sound. Mouth breathing, instead of nasal breathing, due to any nasal obstruction, is the primary reason for snoring. The blockages in mouth such as thick palate, throat tissue, tongue falling to mouth, mis-positioned jaw, and allergies can result snoring. The lifestyle disorders such as alcohol addition and obesity also increases the chances for snoring. The structural significances such as deformities, long palate and uvula, large tonsils and adenoids, enhance the sound of snoring.

Snoring can be considerably decreased by practicing certain self help treatments. Primarily, try to sleep on your side rather than on your back, since sleeping on your back induces mouth breathing. Use a pillow to raise the head and keep a pillow on your side, to remain the sleeping position on side. Avoid alcohol and other sleep disturbing addictions to impart a good sleep. Practice ideal sleep hygiene habits for a comfortable sleep. It is very interesting that around 300 different snoring controlling devices are patented although most of the oral and mandible devices are focused to induce nasal breathing and to thereby control snoring.

In cases of serious snoring problem, the consultation of a physician must not be delayed, as it leads to life threatening issues. The otolaryngologist will undertake a detailed check up of all the participating organs in the process such as nose, mouth, throat, palate, neck and ear, to find out the exact underling cause for snoring. The treatment will be finalized according to the reason found in the diagnosis. Surgery is recommended in case of structural deformities and obstructions in air passages. The new treatment strategies to control snoring include Uvulopalatopharyngoplasty, Genioglossus Tongue Advancement Surgery, Thermal Ablation Palatoplasty and its latest advancements such as Laser Assisted Uvula Palatoplasty. Continuous positive airway pressure is another effective method, which is a mask that regulates the free passage of air, without snoring.

Snoring, a social and medical nuisance, can be reduced by adopting ideal sleeping practices and if necessary, through medical assistance.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

Struck downLondon Free Press, Canada - 13 hours ago… female stroke survivors who are too ill and frail to care for themselves, many researchers say women need to recognize that high blood pressure is stroke’s …

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