Atkins Blood Diet High Pressure High Blood Pressure Hypertension Blog

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Most people think that the only way to control high blood pressure is with prescription drugs. Actually, a trip to your local grocery store is the best place to start.

Help Control Hypertension With These Common Foods

1. Celery extract injections lowered high blood pressure significantly in lab animals. It’s much easier for humans–just eat four stalks of celery a day!

2. Tomatoes are not only tasty, but they contain seven compounds that fight hypertension. So eat lots of them, any way you want.

3. One clove of garlic a day is not only good for hypertension, but it may also help to reduce your cholesterol.

4. Onions add flavor to just about anything. The bonus is that they also lower blood pressure.

5. Broccoli is great fresh or slightly steamed, and helps to control blood pressure levels.

6. Did you know that carrots will help to lower high blood pressure too?

7. Fresh or frozen cold-water fish like salmon, tuna, sardines, halibut, and mackerel contain omega-3 fatty acids, which have been shown to help keep blood pressure lower. Avoid fish products that have been battered or fried.

8. Sunflower seeds and nuts also help reduce high blood pressure. Avoid salted or roasted nuts or seeds as they are high in fat and sodium.

Spice Up Your Life!

Many common spices will help with hypertension too. So be sure to visit the spice aisle at the supermarket.

Fennel is the winner here. It contains ten compounds that lower blood pressure.

Oregano is the runner-up with seven.

Black pepper, tarragon, and basil are contenders too.

And if you feel like splurging, saffron is the way to go! Researchers believe that heart disease and high blood pressure is very uncommon in Spain because the Spanish use so much saffron in their cooking.

The Magnesium Connection

Many Americans are deficient in magnesium. And magnesium deficiency has been linked to hypertension.

Leafy greens, legumes like peas and beans, green beans, and whole grains are rich in magnesium, so be sure to add these foods to your diet.

Salt and Potassium

Reduce your salt intake. Be sure to read food labels!

In the meantime, add foods that contain potassium to your diet. Potassium is needed to maintain healthy blood pressure levels.

Six servings a day of avocados, bananas, oranges, prunes, and canteloupes will go a long ways towards reducing hypertension. Potatoes are rich in potassium too, but bake or boil them. Avoid french fries and processed potatoes.

Add Kelp To Your Diet

Japanese studies have shown that kelp reduces hypertension with no side effects. The Japanese eat kelp at nearly every meal. They even make noodles out of it!

Most people in the US aren’t going to sit down to a meal of kelp. But you can easily add it to your diet by using a salt substitute that contains kelp.

What About Green Tea?

Once again, the Japanese drink lots of green tea. They have a much lower incidence of high blood pressure, heart disease, and strokes than American do, even though they use a lot of salt.

Try to drink a cup or two of green tea every day.

Prehypertension

Prehypertension is a blood pressure reading between 120/80 and 139/89.

If you have prehypertension, research shows that eating a healthy diet, exercising regularly, and managing stress levels will lower your blood pressure as well as prescription drugs do, with no side effects.

Be sure to have your blood pressure checked regularly.

Darlene Norris is a mom and grandma who has been using herbal remedies for many years to keep her family healthy. Visit her website to learn how herbs can keep your family healthy too!

http://herbal-remedies-for-busy-moms.com/hypertension.html

Copyright 2007 Darlene Norris

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. You may view this license at: http://creativecommons.org/licenses/by-nc-nd/3.0/us/

Teva Pharmaceutical Industries Ltd. has received Food and Drug Administration approval to market a generic version of Pfizer’s Accupril drug for hypertension. (TEVA)FDA approves Teva’s generic hypertension drug (Philadelphia Business Journal)

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Slow breathing is a genuine breakthrough in natural blood pressure treatment. Yet despite impressive clinical trials and glowing endorsements from leading medical institutions such as The Mayo Clinic and The American Heart Association, it still hasnt gained widespread use among the public. This is unfortunate because slow breathing holds enormous potential to improve the lives of countless millions suffering not only hypertension but also from many forms of stress and anxiety disorders.

Could the whopping $300 price tag on the market-leading slow breathing device be a reason for sitting on the fence? They say you cant put a price tag on your health (its usually the ones selling the product or service doing the talking!) but high prices surely dont help to break down skepticism! Even though theres now an enjoyable and much more affordable alternative available, a rightly skeptical public still needs some convincing.

So what if I told you that slow breathing doesnt have to cost you a penny? Sure, any of the new products can and do make learning the method faster and easier. But you should ignore commercially motivated claims that its too difficult to do on your own. The fact is, with very little effort, the benefits of slow breathing are freely available to all!

You can also forget about complicated or mysterious practices you may have heard about before. Most breathing instruction is way off the mark. Like most things in life that really work, slow breathing is actually very simple and practical and all it takes is 15 minutes a day. Heres exactly how you do it. I call it the Breatheasy system:

What youll need:

A quiet and comfortable place (your favorite recliner?) and a time when you have at least 15 minutes free of noise and distraction.

If at all possible, a piece of music that is very gentle and slow tempo. Classical adagios or larghettos are often ideal (but watch out for those numbers that suddenly explode into the 1812 Overture ?youre out to lower your blood pressure!).

Classical is my personal preference but other types of music that can work equally well are new age or ambient. You could even use chants or an ocean wave CD, anything relaxing with a slow and regular tempo.

It is possible to do it without music but the right music offers important advantages, as I will explain below.

If you have headphones I recommend using them. They focus the music and help insulate you from distracting noises. If you dont have them dont worry as you will still get good results.

A timer (optional) - only to signal the end of 15 minutes (not to count with).

Heres what you do:

1. Start the music and get as comfortable and relaxed as possible.

Slow breathing requires relaxation to be effective. The more relaxed you are, the greater the benefits.

2. Breathe slowly and deeply but keep to a comfortable rate. A short pause between phases is normal.

If youve practiced abdominal breathing and are comfortable with it thats fine. But slow breathing to lower blood pressure does not require any special form of breathing. Just breathe in the way thats most comfortable for you.

Dont confuse deep with strenuous. You dont have to fill your lungs. That will only lead to hyperventilation and will actually raise your blood pressure.

3. Gradually extend your exhale phase until its approximately twice the length of your inhale. For example, breathe in for 2 seconds, pause, then exhale for 4 seconds. Take your time with it. Dont rush any of these steps.

DONT COUNT your breathing or use any form of timekeeper. The example is strictly to illustrate the right pattern. This is where most forms of breathing instruction go wrong. You cant relax while counting or focusing on time. If you plant the inhale/exhale ratio of 1 to 2 firmly in your mind you will end up in the right ballpark.

4. Once you are used to this pattern, gradually slow your rate of breathing. Do not slow to a point of discomfort. If you feel any strain at all you need to back off. Remember you must stay relaxed in order to get the benefits.

Now is when using music pays off. The music itself will act as a regulator and your breathing will unconsciously adjust itself to the beat, helping to keep it smooth and regular.

5. Continue for 15 minutes. Repeat the session 4 or 5 times a week. Thats all it takes.

TO REVIEW: Relax to the music, extend exhale to twice the length of inhale, slow your breathing as much as comfortable, relax and continue for 15 minutes.

Its bound to feel awkward at first but with a little practice it will soon become second nature. Better yet, many come to find it so enjoyable as to be almost addictive!

Your breathing will gradually become more regular and slower each time you do this. Although you should never count you may want to briefly check your rate at the end of a session now and then. The ideal rate to shoot for is 6 or 7 breaths per minute. But take your time ?it usually takes several weeks to reach this rate comfortably.

But you dont even need to go that far to get the benefits: Clinical trials reveal that breathing slowly in the way described above at a rate of less than 10 breaths per minute leads to significant reductions in blood pressure. Even more amazingly, the results are cumulative and begin to last around the clock in 4 to 6 weeks: a real and lasting drop in blood pressure!

You may also find that it reduces general levels stress and anxiety and can even improve your sleep. It can be useful on a second level too: those who suffer from stress or anxiety attacks can apply slow breathing as a tool for fast, on-the-spot relief.

My personal experience confirms these findings. After trying nearly every natural remedy imaginable, none of which worked, I finally solved my high blood pressure problem with slow breathing ?on my own, exactly as described ?and Ive since witnessed many others enjoy even more dramatic results.

So whats stopping you now? Give it a try. All it takes is 15 minutes a day.

David O’Hara is a researcher and product developer in the field of natural health and blood pressure control. Click here for the full story on natural high blood pressure treatment using slow
breathing with music as well as an interactive audio demo of the Breatheasy method.

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