High Systolic Blood Pressure High Blood Pressure Hypertension Blog

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Hypertension is a disease caused by high blood pressure in the arteries. High blood pressure causes the heart to pump harder and when this happens, the arteries harden which eventually leads to atherosclerosis. To prevent this disease from getting worse, it is important to know the proper ways to reduce high blood pressure.

Hypertension is also called the silent assassin?because it can sneak on you without any signs or warnings. There are several factors that cause the disease and they are the following below:

?Obesity due to over eating and lack of exercise

?Too much sodium or salt intake

?Habit of smoking and excessive alcohol drinking

?Physical and mental stress

?Heredity or genetics

?Old age

You can have your blood pressure checked by a nurse or a doctor using a device called sphygmomanometer. This device consists of a stethoscope, arm cuff, dial, pump, and valve. There are several different categories of high blood pressure and they are the following below:

?Normal blood pressure - 120/80 and below

?Pre-Hypertension blood pressure - 120-139/80-89

?First stage hypertension - 140-159/90-99

?Second stage hypertension - : 160/100 and above

There are no known signs and symptoms of hypertension and in fact most people with hypertension are not aware that they have it until they visit a doctor. However, people with extremely high blood pressure may experience the following below:

?Severe headaches

?Fatigue due to physical stress

?Blurry vision

?Chest congestion

?Breathing problems

?Heartbeat irregularities

?Blood in the urine

Below are several ways to reduce high blood pressure:

?Watch what you eat

Eating foods that are high in sodium, cholesterol and saturated fat contribute greatly to having high blood pressure. To reduce high blood pressure, it is best to eat foods that are high in calcium and potassium. Eating fruits, vegetables, low-fat dairy products and wheat can help reduce high blood pressure.

?Lose weight by exercising

Studies show that most people that have hypertension are obese. If you are more than 30% above your normal weight, then you are considered an obese person. It is important to lose weight immediately by dieting and regularly exercising.

?Drug therapy

There are several types of drugs that help reduce high blood pressure like diuretics, beta-blockers and calcium channel blockers. However, you should take any medicine with caution. You can ask your physician for the proper medication for your condition.

Milos Pesic is an expert in the field of Hypertension and runs a highly popular and comprehensive Hypertension web site. For more articles and resources on Hypertension related topics, pulmonary and arterial hypertension, high blood pressure symptoms and treatments, natural remedies and much more visit his site at:

=>http://hypertension.need-to-know.net/

MY 55-year-old mother has been diagnosed as having borderline blood pressure. Doctor said that she does not need any medication but care is needed to maintain her blood pressure. Could you recommend some supplements to help maintain or lower her blood pressure.Keeping hypertension under control (New Straits Times)

In the United States, African Americans have higher blood pressure and are at greater risk of hypertension than whites.Ethnic differences in sleep quality and blood pressure (News-Medical-Net)

In the United States, African Americans have higher blood pressure and are at greater risk of hypertension than whites. In addition, African Americans report poorer sleep quality and exhibit a smaller nighttime decrease in blood pressure than whites, a phenomenon called blood pressure dipping.Study examines ethnic differences in sleep quality and blood pressure (PhysOrg)

Reuters

India’s Ranbaxy gets US nod for hypertension drug Reuters - 21 hours ago The tablets are used for the treatment of hypertension and heart failure, the company said in a statement. Total annual market sales for valsartan tablets … Ranbaxy Gets FDA Approval to Make Hypertension Drug NJBIZ Ranbaxy gets USFDA nod for Valsartan tablets Economic Times India’s Ranbaxy gets tentative FDA approval for Valsartan tablets Forbes Bizjournals.com all 22 news articles

India’s Ranbaxy gets US nod for hypertension drug - Reuters

Tags: Blood pressure, HEART, low blood pressure, diabetes, diet, high cholesterol, high blood pressure

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As you know, there is a direct connection between stress and blood pressure. A stressful lifestyle is generally accepted to be a major cause of hypertension and a host of other illnesses.

In fact, people are often not very surprised when they learn that someone in a high-profile, high-stress job or business also suffers from high blood pressure. It is practically expected that he or she will have the condition.

Stress-induced hypertension can lead to cardiac problems which may compromise your health for the rest of your life.

Because of the demands of their business, many busy executives dont eat right or exercise. This results in unhealthy weight gain. When you add excessive levels of job related stress into the mix, you have a perfect recipe for several health problems.

High blood pressure increases the load on vital organs of the body. Organs like the kidneys and the heart may become so overloaded that they no longer function properly.

While they are not definite indicators, some of the symptoms of high blood pressure include feelings of lethargy and low energy, increased frequency of urination, severe headaches, giddiness and nausea.

What can someone in a high-stress occupation do to avoid hypertension? It may not always be possible to avoid stressful situations, but you can take steps to minimize the impact.

Ask yourself, have you created a work environment where you are thought to be indispensable in your job? Do you or others feel that work will never get done without your direct presence and intervention?

That sort of environment can generate plenty of stress and send your blood pressure levels dangerously high.

Acknowledge that no one is indispensable and that life and business will go on without you. In any case, you will serve your work better if you dont drive stress levels high for yourself or others.

Often, it is a matter of defining your priorities. Give some serious thought to what is really important to you. Not what you think others expect of you. If what you have is out of alignment with what you want, start to make changes.

If you think you are overloaded at work, ask that some of your duties be given to others in your office.

Consult your doctor about the ideal weight for you and if necessary, begin a weight reduction program under his supervision.

Find out from your doctor what exercise program will suit you best. Make a commitment to exercise regularly and do it.

If your doctor recommends dietary changes such as limiting salt intake to reduce the risk of hypertension, stick to it.

Many people claim that regular meditation can help lower blood pressure. Even five to ten minutes a day can help.

You need not do any esoteric tricks to get the benefits of meditation. Keep it simple. Sit in a comfortable position, relax your body and mind and quiet your thoughts as much as possible. If you prefer, quietly watch your breath flow in and out, without attempting to control it in any way.

Dont get worked up about the fact that you cant relax completely or reach perfect stillness of mind. Thats not required in any case.

A series of small changes will add up to a major difference in your state of health. Do what is necessary to limit both stress and blood pressure to manageable levels.

Jane Peters is a researcher and has written on several topics. For must-have articles on the dangers of hypertension and on high blood pressure and exercise, see the foregoing links.

MUMBAI (Reuters) - India’s top drug maker by sales, Ranbaxy Laboratories Ltd, said on Monday it received tentative approval from the U.S. Food and Drug Administration to make and sell valsartan tablets in multiple strengths.Ranbaxy gets U.S. nod for hypertension drug (Reuters via Yahoo! India News)

Study links hypertension in obese children to television viewing - EurekAlert (press release)

Reductions Needed In The Sodium Added To Foods, Canada - Medical News Today (press release)

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